This half day workshop explores ways to create your personal space again, help to identify and focus on ways to achieve your goals. Be the person you should be, the wonderful person inside. The workshop will consist of ideas, discussions, exercises and more to help you become more mindful about yourself. It is open to everyone and will be conducted in a relaxed friendly atmosphere.

More dates to come for 2014. If you wish to have your name added to a list for updates, txt ‘Mindful Me' followed by your name, address and (optional) email to 087-9492656